Hair loss is usually triggered by a several factors such as a poor diet, stress, some medications, various diseases and vitamin deficiency. In fact, there is a strong connection between vitamin deficiency and hair loss. This is why you must consume a large variety of nutritious foods.

Vitamin A is extremely important for our vision, skin and hair. It stimulates the growth of cells and tissues, playing an important role in the metabolism of mineral salts and proteins. This vitamin can be obtained from either vegetable or animal sources.

Vitamin A deficiency causes impaired vision, softening and destruction of the cornea, respiratory and digestive infections, hypertension, hair loss, enamel hypoplasia, dry eyes and rough skin. This vitamin is usually found in beef liver, cantaloupe melon, broccoli, mango, papaya, persimmon, spinach, butter and eggs.

B vitamins play a key role in the activities of enzymes and a variety of other bodily functions. Vitamin B12, vitamin B6 and folic acid maintain the health of our hair and can be obtained from potatoes, dried beans, fish, beef, chicken, green leafy vegetables, dairy products, bananas, mushrooms, liver, shellfish, poultry and milk. Vitamin B1 stimulates the nerves and the metabolism of carbohydrates. Vitamin B2 is good for our mental health, while vitamin B3 prevents anxiety and depression. Vitamin B5 protects us against allergies and vitamin B6 regulates mood disorders, Vitamin B12 promotes hair growth.

Vitamin B deficiency often leads to anemia, psychosis and dementia, hair loss, muscular weakness, constipation, pernicious anemia, skin disorders, dandruff, heart arrhythmias, extreme fatigue and nervous system disorders. In some cases, such a deficiency causes respiratory infections, extreme fatigue, stomach distress and constipation.

Iron is a mineral that carries oxygen throughout the body, being part of many other biological processes. Unfortunately, our body absorbs only 8% of the total amount of iron ingested. This mineral has multiple functions, ensuring the proper functioning of the immune system.

Iron deficiency may cause feeling of tiredness, lack of energy and anemia. Women are more predisposed to iron deficiency, especially those who have heavy periods. This is why they are often affected by hair loss. Iron can be found in eggs, poultry, meat and fish, soybeans, tofu, lentils, pasta, spinach, shrimps, almonds and peas.

Protein deficiency is one of the most common causes of hair loss. Symptoms include splitting and/or falling hair, extreme fatigue, low blood pressure and brittle nails. An overdose of vitamin A may also trigger hair loss.

Now you understand what the connection between vitamin deficiency and hair loss is. Pay special attention to your diet and diversify your menu. Consult a doctor if your condition gets worse.

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